![]() Your body will feel better overall as your muscles will be relaxed and suppleĪ simple but powerful stretching routine is the foundation of an elite fitness plan, and the routines within this site are:.Reduces muscle tension and improves overall circulation.Increases your flexibility which will improve your workouts by giving you more range of motion.Post-workout stretching will reduce muscle soreness and improve your recovery time.Greatly reduces the risk of injury in your daily life, as your muscles will become long and supple.Improves your posture by reducing muscle tightness.There are many powerful benefits to following a consistent stretching routines: How can you avoid this muscle pain and injury that will afflict so many adults in their life?Ī great stretching routine is a very effective and simple way to greatly reduce, or even eliminate, joint and muscle problems in your life. And a simple stretching routine can make the difference. ![]() ![]() How important is a consistent stretching routine?ĭid you know that 80% of adults will have lower back pain at some point in their life? And this is just the beginning, as most adults will have more body aches and pains than just the lower back.
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